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Orthopedics
Neck
pain | Low back pain
| Shoulder pain
| Hip pain
| Knee pain
| Ankle sprain
Massage Therapy
Massages are most useful when done appropriately.
It should be done only after 3-5 days after and acute injury or
only when the area is not too tender to touch. Massaging an area
that is too painful can often worsen the situation.
When done at the right time of healing and done properly (not
too hard), it offers great pain relief. Massages can be done at
home or by a professional massage therapist.
For further information about massage therapy and its benefits,
please visit the following sites:
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