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What is a physiotherapist?
Medical
conditions
Preventing pain at work
Injury
prevention
"Hot"
or "Cold" ?
Your first visit...
Submit
Clinical questions
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Orthopedics
Neck
pain | Low back pain
| Shoulder pain
| Hip pain
| Knee pain
| Ankle sprain
Improve your posture
Poor posture is a major cause of neck pain,
especially in chronic neck pain with people who have a sedentary
job and lifestyle. For people who work at a desk visit the following
sites to improve desk ergonomic and working posture:
In summary:
- Keep your head on top of your shoulders,
not in front
- Keep your shoulders relaxed, not next to
your ears
- Maintain your forearm supported from time
to time
- Get up from the chair and stretch at least
twice in a working day
- Perform relaxation/deep breathing exercise
To illustrate:
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| Fig. Bad Posture |
Fig. Good Posture |
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